WELLNESS RITUALS THAT WILL CHANGE YOUR DAY; PART 3 / by Ryann Hanes

Dead Sea Bath Salt Soak

Dead Sea Bath Salt Soak

Baths are literally one of my favorite things add Dead Sea Salts to the mix and its literally the best thing ever. This self-care ritual has many benefits beyond just enhancing a relaxing bath. Dead Sea mineral salts contain high levels of magnesium, potassium, calcium chloride, sodium and bromide (livestrong.com). These minerals soak into your body through the bath. This is especially beneficial if you've lost minerals through exercising or sweating, stress or travel. When I'm experiencing dehydration, this is the first thing I do! It's one of my favorite ways to revive my system.

This soak also helps aid the detoxification process through the skin, helps lessen muscle soreness and helps to mitigate skin conditions and also improves sleep. Perfect for a night time bath.

Pick your favorite Dead Sea Salt Soak, pour a few tablespoons in your hot bath and soak for at least 30 minutes.