Meditation for Anxiety Series

  • Meditation Bar 8134 Mesa Dr Austin, TX, 78759 United States

This is a 4 week integrative class combining meditation techniques including Yoga Nidra to soothe the mind, work through emotions, relieve anxiety and help cultivate awareness and gratefulness in your life. Open to all levels - including those who have never meditated and those who are curious. *Last two series w/ Ryann sold out so please book in advance here: http://www.meditationbar.com/series-1

March 23 - April 13
Thursdays | 7:30pm - 8:30pm